If your curious about what the Paleo diet is, learn more here! Learning to eat Paleo can be difficult. Different blogs, author's and experts have different opinions on whether specific foods are Paleo or not. At SHREDucated, I believe you deserve the tools for making educated decisions on your own. Once you understand the basic concept of Paleo you can easily decide which foods to eat and which to avoid. Does a food fall into a Paleo approved category? If yes, eat it. If not, stay away. That simple. I've already given you the guides for determining which fruit's and which vegetables are Paleo, but what about other foods? The infographic below outlines how to determine which foods are Paleo and which are not:
There you have your guide to determining what foods are Paleo. If you still need help determining if specific foods are Paleo or not the following websites may help you:
Be sure to check back tomorrow for the video guide of How to Eat Paleo.