Creatine is one of the most effective supplements for athletes. It increases muscle mass and strength more than any other legal performance enhancing substance but most people have no idea what creatine really is. This video helps explain creatine in very simple terms.

Creatine is the most effective supplement available for building muscle and strength but it still isn't guaranteed that you will get any results if you take it. Make sure you subscribe to the YouTube channel to see the results that I get from taking creatine so that you can decide for yourself whether or not you think it is worth taking. Next weeks video will show the results that I get from creatine.