Many experts recommend using a three day workout split for training your entire body. They claim that training your full body over two days followed by a day off is the most effective way to build muscle, burn fat, and achieve the ultimate aesthetic physique. The video below shows how my body reacted to a three day split with every other variable affecting my fitness being completely controlled

To find out how this split compares to others, be sure to subscribe to the YouTube channel to see the results of the other splits as they happen.