Pre Workout is a supplement that's in almost everyone's arsenal. Pre workout supplements increase energy and motivation to get to the gym, but beyond that, do they have much benefit?

Pre-workout supplements boast of their abilities to increase strength and muscle gains, enhance muscular endurance, and improve blood flow and muscle pumps. However, these are just that, claims. There's little independent evidence supporting pre-workouts ability to provide any of these benefits to a significant degree. That is why I am trying pre workout (C4 brand) in a very controlled manner. I am following the exact same workout program and the same diet as I did before taking pre workout. I took body measurements, strength measurements, and photos before and after the program so that now I can repeat the same program. Only difference is, I'll be adding pre-workout and seeing how the results differ. Make sure you subscribe to the YouTube channel to see the results. Next weeks video will go into depth on different ingredients that are popular in pre-workout supplements. It's not something that you'll want to miss.